Sophia Cleanthous, MS, NCC, LMHC

If you are overwhelmed by a new medical diagnosis or living with a chronic illness, feeling that anxiety, perfectionism, and stress are ruling your day to day life, or perhaps you or are seeking new ways to cope with the ebbs and flows of your life experiences I would love to work with you. Personal growth, acceptance, mindfulness, empowerment, and compassion are the foundations of my counseling work. I am a strong therapeutic fit for those seeking to feel an increased sense of purpose, meaning, and value in their daily lives. My hope is for you to experience a renewed ability to live the life you want and deserve. If you are overwhelmed by a new medical diagnosis or living with a chronic illness, feeling that anxiety, perfectionism, and stress are ruling your day to day life, or perhaps you or are seeking new ways to cope with the ebbs and flows of your life experiences I would love to work with you. Personal growth, acceptance, mindfulness, empowerment, and compassion are the foundations of my counseling work. I am a strong therapeutic fit for those seeking to feel an increased sense of purpose, meaning, and value in their daily lives. My hope is for you to experience a renewed ability to live the life you want and deserve. I enjoy working with new or long term medical diagnoses as well as with individuals struggling with burnout, anxiety, stress, and perfectionism in their personal or professional lives. These experiences can leave us feeling vulnerable stuck in a pattern of struggle. I will help you explore the connection between your challenges and your well-being. Symptoms of mental health or life stressors may be what encouraged you to seek counseling yet those are just one piece of your extraordinary puzzle. As I understand how you view yourself and the world around you I will guide you to build your sense of resiliency and personal value so that the days you feel empowered outweigh the days of struggle.