Sophia Cleanthous, MS, NCC, LMHC

Living with a chronic illness, medical trauma, or navigating a new medical diagnosis can feel overwhelming and filled with uncertainty. Daily burnout, stress, or anxiety in your professional or personal life can also be exhausting to manage every day. If you are seeking new ways to cope with life’s inevitable ups and downs I would love to support you in finding balance and hope. My counseling approach is grounded in mindfulness, empowerment, and compassion. I create a supportive space where you can reconnect with your authentic self and move towards a life where you feel present and meaningful. I enjoy working with medical trauma, healthcare workers, first responders, and those experiencing burnout, stress, and anxiety in their personal or professional lives. These experiences can leave us feeling vulnerable and tired. Together we will explore the connection between your challenges, your well-being, and the life you want and deserve. While mental health symptoms or life stressors may have encouraged you to seek counseling, they are only one piece of your story. As we work together, I will seek to understand how you view yourself and the world around you so that the days in which you feel empowered and present outweigh the days of struggle and doubt.